THE DIABETES MANUAL cuts through the confusion of conflicting advice and sets out clearly and simply what you need to eat and do to help you:Reduce your body fat.Improve your insulin sensitivity.improve your cardiovascular health.Keep your blood glucose levels near the normal range.This book is a practical guide to help you manage your diabetes or pre-diabetes with diet and lifestyle. The authors show what you can do for yourself - and why. Best of all, this information is good advice for all members of your family, not just you.